Are Eating Disorders on the Rise in Australia?

If you’ve found yourself worrying about your relationship with food or feeling uneasy about your body, you’re not alone. Recent statistics indicate that eating disorders are on the rise in Australia, affecting people of all ages, genders, and backgrounds. But here’s the thing: understanding what’s going on and knowing that help is available can make…

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Anxiety and Depression at Christmas

Many of us associate the Christmas season as a time of joy and happiness but for many people it can be a time of stress, anxiety, disappointment or loneliness, especially for those with mental health conditions, those who have recently lost a loved one or those with feelings of isolation, financial pressures or increased family conflict.…

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