Category Archives: Anxiety and Depression

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Low Energy and Mental Health: Where to Start

Anxiety and Depression, Eating DisordersBy myrtleadmin April 22, 2026

Feeling constantly low on energy can be frustrating, confusing, and at times, overwhelming. It can show up as physical fatigue, mental fog, lack of motivation, or a sense that even simple tasks feel harder than they should. For many people, this experience sits at the intersection of both physical and mental health, and it is…

Anxiety and Depression at Christmas

Anxiety and DepressionBy Jodie Sheraton December 22, 2015

Many of us associate the Christmas season as a time of joy and happiness but for many people it can be a time of stress, anxiety, disappointment or loneliness, especially for those with mental health conditions, those who have recently lost a loved one or those with feelings of isolation, financial pressures or increased family conflict.…