Grocery Shopping During Eating Disorder Recovery

Grocery shopping is arguably one errand that everyone must do. For someone without an eating disorder, the supermarket can be enjoyable, yet it can also be an unpleasant task when trying to find the aisle with the food you are after and navigate the trolley. However, for someone suffering from an eating disorder, it is…

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Exploring ARFID: When Eating is a Struggle

Have you ever found yourself or someone you care about avoiding certain foods or restricting food intake to the point where it impacts daily life? If so, it might be more than just picky eating; it could be Avoidant Restrictive Food Intake Disorder (ARFID). Understanding ARFID is the first step towards finding relief and enjoyment…

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Enhanced Cognitive Behavioural Therapy (CBT-E): An Evidenced-Based Approach to Eating Disorder Treatment

Eating disorders are complex and devastating mental health conditions that can have severe physical and psychological consequences. In recent years, the field of psychology has witnessed significant advancements in treatment models, one of which stands out for its effectiveness and innovation – Enhanced Cognitive Behavioural Therapy (CBT-E). Developed by Christopher Fairburn and his team, CBT-E…

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Eating disorders and Coping with Christmas

Whilst for many Christmas is a time of celebration, for people living with an eating disorder it can be a particularly stressful time. Christmas festivities typically include catching up with family and friends, accompanied by an abundance of delicious food. For those with an eating disorder, this can lead to increased anxiety and distress as…

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Eating Disorder Treatment: Achieving Lasting Recovery

Eating disorders are complex and multifaceted conditions that require a comprehensive approach to treatment. Beyond the surface symptoms, these biologically based illnesses have both physical and psychological manifestations. As we delve into the world of eating disorder treatment, we discover that a multidisciplinary team is not just beneficial—it’s essential. Imagine a team of specialists, each…

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Eating Disorder Recovery – What to focus on first

The symptoms take priority over the cause … initially. In Eating Disorder (ED) recovery, symptoms of the eating disorder are treated as first priority. 99.9% of the time, this is achieved through intensive administration of improved nutrition. Getting the dose correct is key, think of food as the medicine. Not enough wont have the desired…

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Does my child need to see a Paediatrician?

Short answer: It is of preference that a Paediatrician be part of the Multi-Disciplinary team.  Paediatricians specialise in the health, growth and development of babies, children, and teenagers, and can assess and manage mental illness affecting children and young adolescents. As Eating Disorders have the highest mortality rate of any mental health illness, with around…

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