Coping with the Summer Season

Whilst for many, the summer season is a time of catch up with family, friends, going to the beach, wearing summer clothes, last minute food decisions and more occasions to eat out socially, for people living with an eating disorder it can be a particularly stressful time. For those with an eating disorder, this can…

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Coping with feelings of Guilt during Recovery

“I can’t eat that, I am too afraid of weight gain”. A fear response at the thought of eating, during eating and after eating can keep an eating disorder going. The anxiety experienced can lead to ongoing compensatory behaviours – restriction, purging and exercise. For a person without an eating disorder, the brain will respond…

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The role of the ED Dietitian in Binge Eating Disorder Recovery

Not all Dietitians are created equal! Myrtle Oak Clinic dietitians invest in their knowledge, attending additional specialized eating disorder training, attend regular supervision and follow evidence-based practices. It’s ok to think: “I am not sure seeing a Dietitian will help me” This is common statement from some of our clients who experience binge eating disorder…

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Why do I feel hungrier after eating?

You have suppressed your hunger cues for a long time, to the point where you almost forget what hunger feels like. You shake off the dizziness, the foggy brain, and the hollow feeling in your stomach. When you do eat, your stomach feels full quickly – even after a small amount of food. At the…

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How can an eating disorder Dietitian Help?

Dietitians are trained health professionals who can provide a thorough dietary assessment, explore your relationship with food, eating and your body and provide nutrition support in line with your needs and goals. Dietitians have proven competency in the the area of nutritional science and must have completed a four-year Bachelor of Nutrition and Dietetics. Here…

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