Exploring ARFID: When Eating is a Struggle

Have you ever found yourself or someone you care about avoiding certain foods or restricting food intake to the point where it impacts daily life? If so, it might be more than just picky eating; it could be Avoidant Restrictive Food Intake Disorder (ARFID). Understanding ARFID is the first step towards finding relief and enjoyment…

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How Eating Disorders Affect the Brain

Eating disorders are often seen solely as issues related to food and body image, but their impacts run much deeper, affecting the very core of our being: the brain. For anyone experiencing these struggles, understanding how eating disorders influence brain health can be both enlightening and a powerful motivator to seek help. Let’s explore these…

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Could I have binge eating disorder?

Understanding and Supporting Those with Binge Eating Disorder (BED) Binge Eating Disorder (BED) is a serious but often misunderstood mental health condition. This blog series aims to provide a clear understanding of BED, including what it means, who’s at risk, the dangers of bingeing, treatment options, and how to seek support or help someone who…

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Enhanced Cognitive Behavioural Therapy (CBT-E): An Evidenced-Based Approach to Eating Disorder Treatment

Eating disorders are complex and devastating mental health conditions that can have severe physical and psychological consequences. In recent years, the field of psychology has witnessed significant advancements in treatment models, one of which stands out for its effectiveness and innovation – Enhanced Cognitive Behavioural Therapy (CBT-E). Developed by Christopher Fairburn and his team, CBT-E…

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