A guide for parents and carers The teenage years bring rapid change. Bodies grow. Emotions intensify. Social comparison increases. Appetite can shift. Independence develops. It can be difficult to know what is typical teenage behaviour and what may be a sign of something more concerning. If you have been wondering whether something feels different with…
DetailsOne of the first things to be pushed aside during our busy lives is sleep. It is important to remind yourself that sleep is essential for both your physical and mental health. Frequent loss of sleep can contribute to higher levels of anxiety, inability to cope with stress, and decreased physical and cognitive performance. A…
DetailsHave you ever questioned if social media is subconsciously expanding your thought patterns, behaviours and beliefs in a positive and/or negative way? Social media provides us with the ability to connect with those who live away from us, keep up to date with news of the world, and provide us with a sense of connection…
DetailsFor Families The start of the school term has crept up on us and in the blink of an eye, your child / adolescent is about to return to school. Returning to school when you have an eating disorder and engaged in treatment adds extra layers of complexity and requires further consideration to ensure this…
DetailsRecovery for people living with an eating disorder is a constant battle. So, when you throw in a global pandemic like Covid-19 that battle can become so much harder. Here are some things to consider to keep yourself in recovery during this time. Stay connected with your treatment team Myrtle Oak Clinic has been working…
DetailsDiscovering that your child may have an eating disorder can be one of the most frightening experiences a parent faces. Many parents describe feeling confused, overwhelmed and unsure where to turn. Questions often arise quickly. Is this a phase? Have I missed something? How do I help? What treatment does my child need? If you…
DetailsHave you thought about calling us, but are finding it hard to pick up the phone? Many clients tell us when they do call us that they have been thinking about calling us for some time. Common thoughts clients expressed they had before they called were: “Am I sick enough?” “What if they think I…
DetailsEating disorders prompt changes to the Curriculum Have you ever reflected on your school days and realised the lasting impact they’ve had on your relationship with food, weight, and body image? For many, school serves as the initial battleground where our perceptions of these aspects of life are shaped. However, there’s been a long-overdue shift…
DetailsHave you ever caught yourself in front of a mirror, scrutinizing every detail of your appearance? Or maybe you’ve spent too much time scrolling through social media, comparing yourself to the seemingly perfect images that flood your feed? If so, you’re not alone. In today’s world, body image plays a huge role in how we…
DetailsIn today’s fast-paced, digitally connected world, it’s almost impossible to avoid social media and technology. While these tools can bring us closer together, they also have a darker side, especially when it comes to mental health. Lets take a closer look at how these things can influence someone struggling with Binge Eating Disorder (BED). Social…
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