You did not invite the eating disorder, yet it still shows up, as if has been a part of your family all along. It does not take a leave day for a family event or special occasion. In fact, it often makes its presence more known, in ways that do not align with how you…
DetailsYou have suppressed your hunger cues for a long time, to the point where you almost forget what hunger feels like. You shake off the dizziness, the foggy brain, and the hollow feeling in your stomach. When you do eat, your stomach feels full quickly – even after a small amount of food. At the…
DetailsMost often in treatment, the initial focus will be on nutritional rehabilitation, to assist in reversing the physical damage of malnutrition and to begin reversing the psychological effects of starvation. Eating enough for your body will vary depending on your individual needs, and this is where working with an Accredited Practicing Dietitian who specialises in…
DetailsOur brain is comprised of millions of cells (neurons) that interact with neurotransmitters (chemical messengers) and hormones to produce thoughts, feelings, emotions, and actions. To work optimally, both for our mental and physical health, our brain needs to be provided with regular and enough fuel (food). Enough food equating to the amount and the type.…
DetailsThe link between periods and bone health. “Have you lost your period or experienced an irregular period?” – A common question health professionals, GPs, and eating disorder clinicians will ask. The parts of the body system that are responsible for the regulation of the menstrual cycle are the hypothalamus (which regulates all body processes e.g.,…
DetailsSCALES. To fish, they are essential for protection. To reptiles, they are essential for movement, water retention & camouflage. To someone with an eating disorder (ED), they continue to reinforce a state of heightened anxiety and fear. Our role is help you feel comfortable with seeing a number on a scale, to not let that…
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