Feeling constantly low on energy can be frustrating, confusing, and at times, overwhelming. It can show up as physical fatigue, mental fog, lack of motivation, or a sense that even simple tasks feel harder than they should. For many people, this experience sits at the intersection of both physical and mental health, and it is…
DetailsA practical guide for families, partners and friends If you’re reading this, chances are you’re worried about someone you care about. You may have noticed changes in their eating. Maybe food has become stressful. Maybe meals feel tense. Maybe there’s secrecy, restriction, bingeing, rigid rules, or constant body criticism. It can feel confusing and confronting.…
DetailsEating disorders are often seen solely as issues related to food and body image, but their impacts run much deeper, affecting the very core of our being: the brain. For anyone experiencing these struggles, understanding how eating disorders influence brain health can be both enlightening and a powerful motivator to seek help. Let’s explore these…
DetailsIf you are concerned that you or someone you know may have an eating disorder it is important to have a discussion with your General Practitioner (GP) as soon as possible. We understand for many, this step may be daunting, but it is an important step in the road to getting help. Being open and honest…
DetailsAn individual with sensory sensitivity can be explained as someone who experiences a sensory input much more strongly than the average person and will often seek to avoid stimuli that are overwhelming. What may be background noise to you, could feel like being attacked or invaded by sound to someone with a sensory sensitivity. In…
DetailsDietitians are trained health professionals who can provide a thorough dietary assessment, explore your relationship with food, eating and your body and provide nutrition support in line with your needs and goals. Dietitians have proven competency in the the area of nutritional science and must have completed a four-year Bachelor of Nutrition and Dietetics. Here…
DetailsGrocery shopping is arguably one errand that everyone must do. For someone without an eating disorder, the supermarket can be enjoyable, yet it can also be an unpleasant task when trying to find the aisle with the food you are after and navigate the trolley. However, for someone suffering from an eating disorder, it is…
DetailsWhile the number of people who suffer from anorexia has not changed dramatically over the years, the profile of the girls who are presenting with the condition has. “The illness is starting at a younger age,” says Mima Simic, Eisler’s message to parents is simple: If you are worried that your child might be developing…
DetailsHave you ever found yourself or someone you care about avoiding certain foods or restricting food intake to the point where it impacts daily life? If so, it might be more than just picky eating; it could be Avoidant Restrictive Food Intake Disorder (ARFID). Understanding ARFID is the first step towards finding relief and enjoyment…
DetailsEating disorders are complex and devastating mental health conditions that can have severe physical and psychological consequences. In recent years, the field of psychology has witnessed significant advancements in treatment models, one of which stands out for its effectiveness and innovation – Enhanced Cognitive Behavioural Therapy (CBT-E). Developed by Christopher Fairburn and his team, CBT-E…
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