A Mental Health Social Worker can help “individuals to resolve presenting psychological problems, the associated social and other environmental problems, and improve their quality of life. This may involve family as well as individual counselling, and group therapy. Social workers recognise the broader implications of an individual having a mental illness and the impact on…
DetailsFrom the moment you arrive at Myrtle Oak Clinic it is the aim of our team to make you feel as comfortable as possible. We understand that talking about sensitive information can feel uncomfortable and perhaps cause some anxiety. Remember we are here to help and don’t judge. Don’t feel pressured to talk about topics…
DetailsHave you ever questioned if social media is subconsciously expanding your thought patterns, behaviours and beliefs in a positive and/or negative way? Social media provides us with the ability to connect with those who live away from us, keep up to date with news of the world, and provide us with a sense of connection…
DetailsOne of the first things to be pushed aside during our busy lives is sleep. It is important to remind yourself that sleep is essential for both your physical and mental health. Frequent loss of sleep can contribute to higher levels of anxiety, inability to cope with stress, and decreased physical and cognitive performance. A…
DetailsFinding and engaging with a new therapist for help with eating disorder recovery can be challenging. Here are some useful questions to ask when you are searching for a potential therapist. It will be helpful to know upfront what education, knowledge, skills, interests and experience a provider has so that they can provide the right…
DetailsKatryna Henry is an accredited Mental Health Social Worker and member of the Australian Association of Social Workers (AASW), graduating with a Bachelor of Social Work from the University of Newcastle. Katryna has over 20 years experience working on the Central Coast as a Social Worker in the health and welfare sector working with children,…
DetailsAnyone who has visited a book shop or department store in the last 12 months will be familiar with mindfulness colouring books. They have taken the world by storm, with adults and children alike enjoying them. But did you know that colouring in has been used in mental health wards for years to calm patients…
DetailsWhen we think about mental health, it is common to focus on thoughts, emotions, and life experiences. Food and nutrition are often overlooked, yet they play a meaningful role in how we feel day to day. If you have ever noticed feeling more irritable when you have not eaten, struggling to concentrate when meals are…
DetailsPsychologists are trained health professionals who can provide assessment, diagnosis and treatment for a range of psychological issues. This may involve development of strategies to assist you on a day to day basis, talk therapy, guidance and support. Here are Myrtle Oak Clinic we have two trained and experienced Clinical Psychologists, Dr Katherine Bartlett and…
DetailsIf you’re struggling with your relationship with food, your body, or how you feel day to day, you’re not alone. Eating disorders often come with so much more than just food or weight concerns—they’re deeply linked with mental health challenges like anxiety, depression, obsessive thinking, and trauma. And when you’re trying to hold everything together,…
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