The journey of pregnancy is different for every woman. It is a special but challenging time as it comes with a lot of physical, psychological, and emotional changes. Our bodies change shape and weight as we are growing a baby. We also experience new cravings and appetite changes, as well as mood changes. It can be a difficult time for all mothers, especially women with eating disorders or body image concerns.
For some women, an eating disorder can be present prior to falling pregnant, occur during a pregnancy or in the post-natal period. Remember you are not alone. At Myrtle Oak Clinic, we understand that navigating pregnancy with an eating disorder can feel overwhelming, but we want you to know that support and recovery is possible.
You might have an eating disorder if you experience the following symptoms:
- Preoccupation or feeling out of control about the weight gain that comes with pregnancy or with your body shape post-partum.
- Obsessive thoughts around food, body image and weight
- Depression or anxiety about the pregnancy or about the baby
- Severe weight loss or gain for your stage of pregnancy
- Dizziness or fatigue
- Bingeing, purging or restricting certain foods, and feelings of guilt after eating.
If you are struggling with an eating disorder and are pregnant or planning a pregnancy, it is very important to seek support as soon as possible.
Why is recovery so important during pregnancy?
Eating disorders, such as anorexia, bulimia, or binge eating disorder, can have significant effects for both you and your baby. For you, these include anaemia, gestational diabetes, and problems with your breast milk supply. For the baby, potential risks include low birth weight and preterm birth. The emotional stress of trying to manage an eating disorder while pregnant can also add to these effects.
At times, it’s natural to worry about how your eating disorder might affect your future child, and you shouldn’t feel like a bad mother for struggling with your eating during pregnancy. Remember that eating disorders are very powerful and can take over even though you want the best for your baby. You should try to find peace and safety in the present moment, rather than worrying about the future.
Both pregnancy and breastfeeding are very important times to be getting all the nutrients you and the baby need. Your metabolism will increase (meaning your body needs more calories), as well as other nutrient needs, such as folate, iron and calcium.
While the journey may feel uncertain, it is essential to remember that prioritising your health is a form of self-care that will also benefit your child. You deserve to feel your best. And proper nutrition will support your baby’s growth and development and will give your baby a healthy start in life.
Some helpful strategies to care for yourself during pregnancy:
- Challenge negative thoughts: Remind yourself that gaining weight during pregnancy is a normal and important part of pregnancy. If you are worried about your weight when being weighed at check-ups, ask your clinician not to share the number with you.
- Try to release the expectation of “bouncing back” after the birth. Your body will adjust as it needs. Bodies are not meant to stay the same over your life.
- Practice self-care and self-compassion: It’s okay to be struggling and need some help navigating this time. You’re doing the best you can.
- Try not to dwell on any comments made by people about your body or your diet during or after your pregnancy.
- You might find it helpful to spend some time journaling about your feelings and what values you would like to take into parenthood.
Getting Support:
You don’t have to experience this alone. Reach out for support as early as possible. Be open with family, friends and your obstetrician/gynaecologist about your struggles so they can support you and your baby’s health.
Our trusted clinicians at the Myrtle Oak Clinic can help guide you through your personal journey of recovery. We are committed to helping you build a healthier relationship with food, your body, and yourself. Our psychologists can help work through your thoughts, feelings, and emotions surrounding body image and pregnancy concerns, and our dietitians can guide you to nourish your body and help challenge your negative thoughts and fears around food and eating, making sure you and your baby get the support you need to thrive.
If you or someone you know is struggling with an eating disorder during pregnancy or postpartum, call us on (02) 43 623 443 or complete our online contact form and we will get in touch with you.
Remember, you deserve to feel healthy, supported and empowered through this challenging journey.
