Group Focused Psychological Sessions – Mind, Body, Nutrition Connect groups.
Our “Mind, Body, Nutrition Connect” groups are beneficial for adults who are living with disordered eating mindsets or clinical eating disorders such as Orthorexia, Anorexia, Bulimia or Binge Eating Disorder.
Mind, Body, Nutrition Connect will be led by experienced clinicians who will guide you using evidence based therapies. Learn to distinguish between healthy and rational thoughts and the destructive thoughts of an eating disorder. Group content may include:
Techniques for managing anxiety;
Relaxation techniques and self care;
Skills training including problem-solving skills, social skills and communication;
Exploration of body image;
Exploration of thought processes;
Strategies to enhance motivation for recovery;
Nutrition education including intuitive eating skills, nutritional and energy needs for your body;
Mind, Body, Nutrition Connect will be run as a small closed group of between 4-8 people. In an effort to create a safe and cohesive environment, participants will be asked to commit to the full 6 session group program consisting of fortnightly, 90 minute workshops. *Medicare rebates may be available with appropriate GP referral for some sessions.
Mind, Body, Nutrition Connect will support participants to develop skills that will allow them to create a new perspective on nourishing the body and mind in a relaxed, non-judgemental setting.
Call (02) 43 623 443 for more information and to book your place.