The symptoms take priority over the cause … initially. In Eating Disorder (ED) recovery, symptoms of the eating disorder are treated as first priority. 99.9% of the time, this is achieved through intensive administration of improved nutrition. Getting the dose correct is key, think of food as the medicine. Not enough wont have the desired…
DetailsHolidays, particularly one like Easter, can be a stressful time when you are in eating disorder recovery. This makes sense because it is a holiday that revolves around food and eating socially. You may feel increased pressure to eat different foods or to eat with friends/family that you have not seen for some time or…
DetailsDoes a Meal Plan play a Role in Recovery? As an Eating Disorder Clinician, it is quite normal for me to see clients who ask for a meal plan – I am a Dietitian after all. Clients often say ‘’If you just tell me what to eat, I will follow the plan, it will be…
DetailsDespite increasing awareness, eating disorders remain widely misunderstood—even within healthcare. These misconceptions can delay diagnosis, hinder treatment, and perpetuate stigma. As frontline providers, General Practitioners (GPs) and other clinicians play a pivotal role in early detection and intervention. Let’s explore and correct some of the most persistent myths, with a focus on what medical professionals…
DetailsLet’s first start by recognizing that setbacks are always possible and often common in eating disorder recovery. It is rarely a straight trajectory and smooth sailing. What is most important is how you prepare for, respond to and manage any setbacks. Setbacks can occur for all kinds of reasons. For Example, stress, illness, or circumstances…
DetailsUnderstanding and Supporting Those with Binge Eating Disorder (BED) Binge Eating Disorder (BED) is a serious but often misunderstood mental health condition. This blog series aims to provide a clear understanding of BED, including what it means, who’s at risk, the dangers of bingeing, treatment options, and how to seek support or help someone who…
DetailsWhilst for many, the summer season is a time of catch up with family, friends, going to the beach, wearing summer clothes, last minute food decisions and more occasions to eat out socially, for people living with an eating disorder it can be a particularly stressful time. For those with an eating disorder, this can…
Details“I can’t eat that, I am too afraid of weight gain”. A fear response at the thought of eating, during eating and after eating can keep an eating disorder going. The anxiety experienced can lead to ongoing compensatory behaviours – restriction, purging and exercise. For a person without an eating disorder, the brain will respond…
Details“I can’t eat that, I am too afraid of weight gain”. A fear response at the thought of eating, during eating and after eating can keep an eating disorder going. The anxiety experienced can lead to ongoing compensatory behaviours – restriction, purging and exercise. For a person without an eating disorder, the brain will respond…
DetailsIn the intricate tapestry of healthcare, some threads are woven more closely together than we might think. Take the relationship between ADHD and eating disorders, for example. It’s a connection that might not be immediately apparent, but it’s one that holds important insights for both individuals and their healthcare providers. Let’s delve into this interplay…
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